SRM ergometer
isokinetic tests (constant cadence)
In the graphics to the left you see a stress test in practice with constant
cadence. The rider cannot increase his cadence more than the preset limit
in the stress test file for this test, which
is here 60, 90, 120, 150 rpm.
This test is predestinated for testing the maximum power output in
dependance of different cadences. You can precisely determine the optimum
cadence with the highest power output.
Here the cyclist produces the highest powerat 120 rpm, about 1200 watt
for 7 seconds.
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In this test the target was to find the aerobic threshold zone of the cyclist.
The athlete has to do a 4 minute maximum power test with a constant
cadence, here 94 rpm. The cyclist should start fast and has to produce
his maximum power. Here, the start power is up to 800 watt, after about
1.5 minute the rider produces as much power he can do within aerobic range,
because his anaerobic capacity is exhausted. When you take the last minute
(marked), you have a very good information what the maximum aerobic power
output is, here 360 watt and beginning from this zone, you can determine
all other training zones. |