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In this test the target was to find the aerobic threshold zone of the cyclist.
The athlete has to do a 4 minute maximum power test with a constant cadence, here 94 rpm. The cyclist should start fast and has to produce his maximum power. Here, the start power is up to 800 watt, after about 1.5 minute the rider produces as much power he can do within aerobic range, because his anaerobic capacity is exhausted. When you take the last minute (marked), you have a very good information what the maximum aerobic power output is, here 360 watt and beginning from this zone, you can determine all other training zones. |
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